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Carrot-Apple Sauce Muffins

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Submitted by hjane

Delicious, moist and nutritious muffins are great for breakfast.

YIELD

18 servings

PREP

20 min

COOK

20 min

READY

50 min

Ingredients

1 ½ 355
1 237
2 1E+1
TEASPOONS ML BAKING POWDER
2 1E+1
TEASPOONS ML BAKING SODA
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CINNAMON
ground
1 5
TEASPOON ML NUTMEG
grated
1 5
TEASPOON ML CARDAMOM SEEDS
ground
3 3
LARGE LARGE EGGS
158
CUP ML BROWN SUGAR
firmly packed *
2 1E+1
TEASPOONS ML VANILLA EXTRACT
79
CUP ML VEGETABLE OIL
2 473
CUPS ML APPLESAUCE
3 7.1E+2
CUPS ML CARROTS
grated
1 237
2 2
EACH EACH ORANGE ZEST
grated, no white *

Directions

Preheat the oven to 350℉ (180℃).

Lightly spray muffin tins with cooking spray containing flour.

In a large bowl, sift together the flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cardamom.

In a medium bowl, combine the eggs, brown sugar, and vanilla, mixing well.

Stir in the vegetable oil, applesauce, carrots, raisins, and orange peel.

Add to the flour and mix just until incorporated.

Pour into the prepared muffin tins and bake until a tester inserted comes out clean, about 20 minutes.

Cool 10 minutes on a wire rack, then invert and cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 154 31% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 153mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 12%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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