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Carrot-Apple Sauce Muffins

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Recipe

Delicious, moist and nutritious muffins are great for breakfast.

 

Yield

18 servings

Prep

20 min

Cook

20 min

Ready

50 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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1 cup whole-wheat flour
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2 teaspoons baking powder
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2 teaspoons baking soda
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½ teaspoon salt
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2 teaspoons cinnamon
ground
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1 teaspoon nutmeg
grated
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1 teaspoon cardamom seeds
ground
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3 large eggs
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cup brown sugar
firmly packed
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2 teaspoons vanilla extract
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cup vegetable oil
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2 cups applesauce
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3 cups carrots
grated
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1 cup raisins, seedless
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2 each orange zest
grated, no white
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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237 ml whole-wheat flour
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1E+1 ml baking powder
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1E+1 ml baking soda
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2.5 ml salt
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1E+1 ml cinnamon
ground
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5 ml nutmeg
grated
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5 ml cardamom seeds
ground
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3 large eggs
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158 ml brown sugar
firmly packed
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1E+1 ml vanilla extract
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79 ml vegetable oil
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473 ml applesauce
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7.1E+2 ml carrots
grated
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237 ml raisins, seedless
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2 each orange zest
grated, no white
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Directions

Preheat the oven to 350℉ (180℃).

Lightly spray muffin tins with cooking spray containing flour.

In a large bowl, sift together the flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cardamom.

In a medium bowl, combine the eggs, brown sugar, and vanilla, mixing well.

Stir in the vegetable oil, applesauce, carrots, raisins, and orange peel.

Add to the flour and mix just until incorporated.

Pour into the prepared muffin tins and bake until a tester inserted comes out clean, about 20 minutes.

Cool 10 minutes on a wire rack, then invert and cool completely.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 15431% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 153mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 63% Vitamin C 12%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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