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Caribbean Reef Chicken

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Submitted by bobswife40

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 2
EACH EACH WHOLE CHICKEN
halved *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML SUGAR
brown, dark
4 6E+1
TABLESPOONS ML RUM
dark, divided
1 15
TABLESPOON ML LIME JUICE
2 1E+1
TEASPOONS ML BLACK PEPPER
lemon
1 5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML CLOVES, GROUND
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GARLIC POWDER
10 289
OUNCES ML/G CHUTNEY
mango *
1 1
EACH EACH LEMON
sliced
1 1
EACH EACH LIMES
sliced
1 5
TEASPOON ML PARSLEY LEAVES

Directions

Sprinkle salt and pepper over washed and dried chicken.

Set aside.

In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.

Place the chicken, skin side up, in a large shallow baking pan.

Rub Caribbean paste evenly over the chicken.

Bake in a 400℉ (200℃) oven for 45 minutes or until the chicken is fork tender.

In a blender, place chutney and remaining 2 tablespoons of rum; process to blend.

Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.

Arrange chicken on a serving platter.

Garnish with lime, lemon, and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 157 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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