Caribbean Reef Chicken
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
whole chicken
halved |
* |
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
½ | cup |
sugar
brown, dark |
|
4 | tablespoons |
rum
dark, divided |
|
1 | tablespoon |
lime juice
|
|
2 | teaspoons |
black pepper
lemon |
|
1 | teaspoon |
ginger
|
|
½ | teaspoon |
cloves, ground
|
|
¼ | teaspoon |
cinnamon
|
|
¼ | teaspoon |
garlic powder
|
|
2 |
red hot pepper sauce
|
* | |
10 | ounces |
chutney
mango |
* |
1 | each |
lemon
sliced |
|
1 | each |
limes
sliced |
|
1 | teaspoon |
parsley leaves
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
whole chicken
halved |
* |
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
118 | ml |
sugar
brown, dark |
|
6E+1 | ml |
rum
dark, divided |
|
15 | ml |
lime juice
|
|
1E+1 | ml |
black pepper
lemon |
|
5 | ml |
ginger
|
|
2.5 | ml |
cloves, ground
|
|
1.3 | ml |
cinnamon
|
|
1.3 | ml |
garlic powder
|
|
2 |
red hot pepper sauce
|
* | |
289 | ml/g |
chutney
mango |
* |
1 | each |
lemon
sliced |
|
1 | each |
limes
sliced |
|
5 | ml |
parsley leaves
|
Directions
Sprinkle salt and pepper over washed and dried chicken.
Set aside.
In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.
Place the chicken, skin side up, in a large shallow baking pan.
Rub Caribbean paste evenly over the chicken.
Bake in a 400℉ (200℃) oven for 45 minutes or until the chicken is fork tender.
In a blender, place chutney and remaining 2 tablespoons of rum; process to blend.
Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.
Arrange chicken on a serving platter.
Garnish with lime, lemon, and parsley.