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Can'T Miss Pot Roast

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

150 min

Ready

170 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds beef roast, pot roast
chuck or cross cut
*
¼ cup red wine
or 1 to 2 tablespoon brandy
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1 large onions
peeled
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¼ teaspoon thyme
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¼ teaspoon rosemary leaves
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8 each potatoes
peeled, quartered
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1 x sage
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1 x basil
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1 x all-purpose flour
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1 x garlic powder
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1 x bay leaves
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1 x salt
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1 x black pepper
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12 ounces water
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef roast, pot roast
chuck or cross cut
*
59 ml red wine
or 1 to 2 tablespoon brandy
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1 large onions
peeled
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1.3 ml thyme
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1.3 ml rosemary leaves
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8 each potatoes
peeled, quartered
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1 x sage
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1 x basil
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1 x all-purpose flour
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1 x garlic powder
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1 x bay leaves
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1 x salt
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1 x black pepper
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346.8 ml/g water
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Directions

Salt and pepper roast, sprinkle with garlic powder and a little flour.

Brown in large skillet, then placce in dutch oven.

Crush herbs and sprinkle over roast.

Place bay leaves (1-2 broken in-half) in bottom.

Cover roast with onions.

Combine water and wine, then pour this over the roast, without washing off too many herbs.

Cover and bake at 350℉ (180℃) F for 1½ hrs.

Add potatoes and bake another 30 to 45 minutes, or until tender.

Remove roast, discard bay leaves andamp; make gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 2072% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 23%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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