California-Style Flank Steak
Yield
8 servingsPrep
130 minCook
18 minReady
150 minLow Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | teaspoons |
garlic
minced |
|
| 1 | teaspoon |
salt
|
|
| 2 | each |
beef, flank steak (london broil)
1 1/2 pounds each |
*
|
| Spice rub | |||
| 2 | tablespoons |
chili powder
|
|
| 2 | teaspoons |
chinese five spice powder
|
*
|
| 2 | teaspoons |
salt
|
|
| 2 | teaspoons |
sugar
|
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 | teaspoon |
ginger
|
|
| 1 | x |
potatoes
grilled spears |
*
|
| 1 | x |
onions
grilled, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2E+1 | ml |
garlic
minced |
|
| 5 | ml |
salt
|
|
| 2 | each |
beef, flank steak (london broil)
1 1/2 pounds each |
*
|
| Spice rub | |||
| 3E+1 | ml |
chili powder
|
|
| 1E+1 | ml |
chinese five spice powder
|
*
|
| 1E+1 | ml |
salt
|
|
| 1E+1 | ml |
sugar
|
|
| 5 | ml |
black pepper
freshly ground |
|
| 5 | ml |
ginger
|
|
| 1 | x |
potatoes
grilled spears |
*
|
| 1 | x |
onions
grilled, optional |
*
|
Directions
Chop garlic with salt on board; press with side of large knife to form a paste.
Divide and rub paste on both sides of steaks.
Make spice rub: Combine all ingredients in small bowl.
Divide and pat onto both sides of steaks.
Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.
(Can be made ahead. Refrigerate up to 24 hours.)
Oil and heat grill.
Grill steaks over medium-high heat, 9 minutes per side for medium-rare.
Serve with Grilled Potato Spears and grilled onions, if desired.
