Search
by Ingredient

Cajun Oven-Fried Chicken

StarStarStarEmpty starEmpty star

Submitted by v5cat

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

8 8
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinned, boned, fryer/broiler *
79
¼ 59
CUP ML WATER
1 15
TABLESPOON ML PREPARED MUSTARD
dijon
½ 2.5
TEASPOON ML BLACK PEPPER
cayenne
1 237
CUP ML BREAD CRUMBS
french
½ 118
3 45
TABLESPOONS ML VEGETABLE OIL
olive, light
2 1E+1
TEASPOONS ML GARLIC POWDER
2 1E+1
TEASPOONS ML ONION POWDER
2 1E+1
TEASPOONS ML POULTRY SEASONING
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML PAPRIKA

Directions

Marinate: In a large bowl, make the marinade by mixing together hot pepper sauce, water, mustard, and pepper.

Add chicken; cover and marinate in refrigerator for 1 hour.

While chicken is marinating make the coating.

Coating: In a blender, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning and cornstarch, salt, sugar and paprika; blend until thoroughly mixed.

Put the bread crumb mixture in a shallow dish.

Assembly: Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.

Place chicken in single layer, in a shallow foil lined baking dish .

Bake in 400℉ (200℃) for 20 minutes.

Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 134 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 416mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe