Cajun Oven-Fried Chicken

Name: Cajun Oven-Fried Chicken
Yield: 8
Cuisine: Cajun
Ingredients: chicken thighs, boneless, skinless; red hot pepper sauce; water; prepared mustard; black pepper; bread crumbs; flour; vegetable oil; garlic powder; onion powder; poultry seasoning; cornstarch; salt; sugar; paprika

Yield

8 servings

Prep

10 min

Cook

40 min

Ready

50 min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
8	each	chicken thighs, boneless, skinless skinned, boned, fryer/broiler	*
⅓	cup	red hot pepper sauce	*
¼	cup	water
1	tablespoon	prepared mustard dijon
½	teaspoon	black pepper cayenne
1	cup	bread crumbs french
½	cup	all-purpose flour
3	tablespoons	vegetable oil olive, light
2	teaspoons	garlic powder
2	teaspoons	onion powder
2	teaspoons	poultry seasoning
1	teaspoon	cornstarch
1	teaspoon	salt
1	teaspoon	sugar
1	teaspoon	paprika

Ingredients

Amount	Measure	Ingredient	Features
8	each	chicken thighs, boneless, skinless skinned, boned, fryer/broiler	*
79	ml	red hot pepper sauce	*
59	ml	water
15	ml	prepared mustard dijon
2.5	ml	black pepper cayenne
237	ml	bread crumbs french
118	ml	all-purpose flour
45	ml	vegetable oil olive, light
1E+1	ml	garlic powder
1E+1	ml	onion powder
1E+1	ml	poultry seasoning
5	ml	cornstarch
5	ml	salt
5	ml	sugar
5	ml	paprika

Directions

Marinate: In a large bowl, make the marinade by mixing together hot pepper sauce, water, mustard, and pepper.

Add chicken; cover and marinate in refrigerator for 1 hour.

While chicken is marinating make the coating.

Coating: In a blender, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning and cornstarch, salt, sugar and paprika; blend until thoroughly mixed.

Put the bread crumb mixture in a shallow dish.

Assembly: Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.

Place chicken in single layer, in a shallow foil lined baking dish .

Bake in 400℉ (200℃) for 20 minutes.

Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.