Spicy Cajun Pork
Yield
6 servingsPrep
1 hrsCook
1 hrsReady
2 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
pork chops
boneless |
*
|
| 1 | tablespoon |
cajun seasoning
|
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | large |
red onion
sliced |
|
| ½ | cup |
barbecue sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
pork chops
boneless |
*
|
| 15 | ml |
cajun seasoning
|
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 2 | large |
red onion
sliced |
|
| 118 | ml |
barbecue sauce
|
|
Directions
Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.
In large skillet, heat 1 tablespoon oil over medium-high heat. Add onions; over medium heat, sauté until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.
In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add pork chops; cook until borwned and just cook through, about 3 minutes each side. Serve topped with onion mixture.
