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Spicy Cajun Pork

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Submitted by vieve116

YIELD

6 servings

PREP

1 hrs

COOK

1 hrs

READY

2 hrs

Ingredients

6 6
EACH EACH PORK CHOPS
boneless *
1 15
TABLESPOON ML CAJUN SEASONING *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE LARGE RED ONION
sliced
½ 118

Directions

  1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.

  2. In large skillet, heat 1 tablespoon oil over medium-high heat. Add onions; over medium heat, sauté until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.

  3. In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add pork chops; cook until borwned and just cook through, about 3 minutes each side. Serve topped with onion mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 104 39% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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