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Buttermilk Apple Pancakes

 
Buttermilk Apple Pancakes
163

Turned out great, gotta love home made apple pancakes. Quick and easy too.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup whole-wheat flour
¾ cup all-purpose flour
1 tablespoon sugar
granulated
1 ½ teaspoons baking soda
1 ½ teaspoons baking powder
½ teaspoon cinnamon
ground
½ teaspoon salt
1 dash nutmeg
*
1 ½ cups buttermilk
1 tablespoon molasses
1 tablespoon vegetable oil
1 teaspoon lemon juice
1 apples
granny smith or other tart apple, peeled, cored, chopped
nonstick cooking spray
*

Directions

Combine the whole-wheat flour, all-purpose flour, sugar, baking soda, baking powder, cinnamon, salt and nutmeg.

In a separate bowl, combine the buttermilk, molasses, oil, lemon juice and egg.

Add to the flour mixture. Stir until mixed through. Do not overmix. Stir in the apple.

Coat a griddle with the cooking spray and, using a ¼ cup measure, ladle the batter onto the hot griddle.

Cook until bubbles start to appear on top and the pancakes are browned on the bottom. Turn and cook the other side.

Serve warm with maple syrup and fresh berries if desired.

 

* not incl. in nutrient facts

Reviews

+7

over 8 years

Great recipe. I wonder how much more whole wheat flour I could get away with. Also...I've learned that I can use doctorgrandmas delight, which is an all natural and calorie free sugar replacement, instead of sugar. I still need to use a pinch of sugar to jump start yeast in yeast recipes. Also, reminder...use fresh baking soda!

over 8 years

Turned out great, gotta love home made apple pancakes. Quick and easy too.

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Comments

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 26715% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 601mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 5%
Calcium 17% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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