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Buttermilk Apple Pancakes

Buttermilk Apple Pancakes Buttermilk Apple Pancakes Buttermilk Apple Pancakes

Turned out great, gotta love home made apple pancakes. Quick and easy too.













Low Cholesterol, Trans-fat Free, Good source of fiber


¾ cup whole-wheat flour
¾ cup all-purpose flour
1 tablespoon sugar
1 ½ teaspoons baking soda
1 ½ teaspoons baking powder
½ teaspoon cinnamon
½ teaspoon salt
1 dash nutmeg
1 ½ cups buttermilk
1 tablespoon molasses
1 tablespoon vegetable oil
1 teaspoon lemon juice
1 apples
granny smith or other tart apple, peeled, cored, chopped
nonstick cooking spray


Combine the whole-wheat flour, all-purpose flour, sugar, baking soda, baking powder, cinnamon, salt and nutmeg.

In a separate bowl, combine the buttermilk, molasses, oil, lemon juice and egg.

Add to the flour mixture. Stir until mixed through. Do not overmix. Stir in the apple.

Coat a griddle with the cooking spray and, using a ¼ cup measure, ladle the batter onto the hot griddle.

Cook until bubbles start to appear on top and the pancakes are browned on the bottom. Turn and cook the other side.

Serve warm with maple syrup and fresh berries if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 26715% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 601mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 16%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 5%
Calcium 17% Iron 13%
* based on a 2,000 calorie diet How is this calculated?


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