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Portuguese Sopas

 

A succulent beef roast dish that calls for red wine, cabbage, juicy tomatoes and variety of spices.
361

Yield

6

servings

Prep

30

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, High Fiber
 

Ingredients

5 pounds beef chuck roast
whole
2 each onions
chopped
2 each tomatoes
whole, cans, diced
1 each tomato sauce
15 oz can
*
1 each bay leaves
optional
*
1 teaspoon cumin
ground
1 teaspoon cloves
whole
2 teaspoons allspice
whole
1 teaspoon cinnamon
ground
1 tablespoon garlic powder
3 tablespoons worcestershire sauce
½ cup ketchup
2 cups red wine
*
4 quarts water
*
1 each cabbage
ead, quartered
1 x salt
to taste
*
1 x black pepper
to taste
*
4 each mint leaves
fresh, sprigs or dried
*
1-2 each french bread
loaves
*

Directions

Use a large stock pot and fill to about one gallon.

Add meat, chopped onions, cinnamon, sauces, ketchup, wine and spices. Bring to a boil.

Add the whole spices via 'bouqet garni'. (eg. tie in a cheeseclosth, use a tea ball, etc.)

Check meat frequently. Remove from heat before it begins to flake apart.

Let cool. Cut meat into bite sized pieces.

Add cabbage and simmer for 2 to 3 hours and remove from heat.

Add the mint.

Serve Sopas over french bread slices.

 

* not incl. in nutrient facts

Reviews

+3

over 14 years

Ive made this quite a few times, my hubby is portuguese and he loves it! good stuff!

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Comments

Brentwood, United States
 3 months ago

It is very good

Nutrition Facts

Serving Size 638g (22.5 oz)
Amount per Serving
Calories 125253% of calories from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 299mg 100%
Sodium 535mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 236g
Vitamin A 23% Vitamin C 124%
Calcium 18% Iron 70%
* based on a 2,000 calorie diet How is this calculated?

 

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