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Herbed Cauliflower

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds cauliflower florets
2 x 10 ounce packages if using frozen
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¼ cup margarine
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½ cup onions
chopped
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½ cup celery
chopped
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1 teaspoon poultry seasoning
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2 teaspoons chicken broth
dry mik
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½ teaspoon sage
ground
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1 each mushrooms, canned
4 ounce can
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
680.4 g cauliflower florets
2 x 10 ounce packages if using frozen
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59 ml margarine
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118 ml onions
chopped
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118 ml celery
chopped
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5 ml poultry seasoning
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1E+1 ml chicken broth
dry mik
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2.5 ml sage
ground
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1 each mushrooms, canned
4 ounce can
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1 x salt and black pepper
to taste
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Directions

Melt margarine in a skillet.

Add onions and celery, cook until tender, about 10 minutes.

Remove from heat and stir in broth mix, poultry seasoning and sage.

Preheat oven to 350℉ (180℃).

Dice cauliflower.

Add onion mixture, drained mushrooms, salt and pepper and mix well.

Place mixture in a baking dish that has been sprayed with a non-stick spray.

Bake 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 10467% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 90%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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