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Herbed Cauliflower

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Submitted by ke4hju

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G CAULIFLOWER FLORETS
2 x 10 ounce packages if using frozen
¼ 59
CUP ML MARGARINE
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 5
TEASPOON ML POULTRY SEASONING
2 1E+1
TEASPOONS ML CHICKEN BROTH
dry mik
½ 2.5
TEASPOON ML SAGE
ground *
1 1
EACH EACH MUSHROOMS, CANNED
4 ounce can
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Melt margarine in a skillet.

Add onions and celery, cook until tender, about 10 minutes.

Remove from heat and stir in broth mix, poultry seasoning and sage.

Preheat oven to 350℉ (180℃).

Dice cauliflower.

Add onion mixture, drained mushrooms, salt and pepper and mix well.

Place mixture in a baking dish that has been sprayed with a non-stick spray.

Bake 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 104 67% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 90%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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