Don't miss another issue…      Subscribe

Herbed Cauliflower

 

7

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 ½ pounds cauliflower florets
2 x 10 ounce packages if using frozen
¼ cup margarine
½ cup onions
chopped
½ cup celery
chopped
1 teaspoon poultry seasoning
2 teaspoons chicken broth
dry mik
½ teaspoon sage
ground
*
1 each mushrooms, canned
4 ounce can
1 x salt and black pepper
to taste
*

Directions

Melt margarine in a skillet.

Add onions and celery, cook until tender, about 10 minutes.

Remove from heat and stir in broth mix, poultry seasoning and sage.

Preheat oven to 350℉ (180℃).

Dice cauliflower.

Add onion mixture, drained mushrooms, salt and pepper and mix well.

Place mixture in a baking dish that has been sprayed with a non-stick spray.

Bake 20 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 10467% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 90%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed