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Salmon Steak En Papillote

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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4 each salmon steaks
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¼ teaspoon black pepper
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1 teaspoon ginger root
fresh, grated
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¼ cup scallions, spring or green onions
finely chopped, white part only
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1 tablespoon cornstarch
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½ cup white wine
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½ cup evaporated milk
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½ teaspoon lime juice
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1 dash cayenne pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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4 each salmon steaks
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1.3 ml black pepper
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5 ml ginger root
fresh, grated
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59 ml scallions, spring or green onions
finely chopped, white part only
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15 ml cornstarch
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118 ml white wine
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118 ml evaporated milk
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2.5 ml lime juice
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1 dash cayenne pepper
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Directions

Cut 4 large heart shapes 15"x14" from heavy duty foil.

Brush one half of each heart with margarine.

Arrange salmon steak on each buttered half of foil.

Combine teaspoon ginger and pepper. Sprinkle over each salmon portion.

Fold foil over fish, folding edges together. Pleat to form a tight seal.

Place on baking sheet. Bake in preheated 500 degree F. oven for 10 minutes, or until packets puff.

Fish should just begin to flake when touched with a fork.

Sauté chopped green onion in margarine.

Stir in cornstarch to make a roux.

Add white wine and stir well. Add milk. Stir constantly over medium heat until thickens and boils.

Add ¼ teaspoon ginger root, lime juice and dash of cayenne.

To serve, spoon sauce into a pool on plates and carefully place salmon steak on top of sauce.

Garnish with dill sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 8077% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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