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Salmon Steak En Papillote

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Submitted by brutus522

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
4 4
EACH EACH SALMON STEAKS *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML GINGER ROOT
fresh, grated
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, white part only
1 15
TABLESPOON ML CORNSTARCH
½ 118
CUP ML WHITE WINE *
½ 118
½ 2.5
TEASPOON ML LIME JUICE
1 1
DASH DASH CAYENNE PEPPER *

Directions

Cut 4 large heart shapes 15"x14” from heavy duty foil.

Brush one half of each heart with margarine.

Arrange salmon steak on each buttered half of foil.

Combine teaspoon ginger and pepper. Sprinkle over each salmon portion.

Fold foil over fish, folding edges together. Pleat to form a tight seal.

Place on baking sheet. Bake in preheated 500 degree F. oven for 10 minutes, or until packets puff.

Fish should just begin to flake when touched with a fork.

Sauté chopped green onion in margarine.

Stir in cornstarch to make a roux.

Add white wine and stir well. Add milk. Stir constantly over medium heat until thickens and boils.

Add ¼ teaspoon ginger root, lime juice and dash of cayenne.

To serve, spoon sauce into a pool on plates and carefully place salmon steak on top of sauce.

Garnish with dill sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 80 77% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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