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Lamb Carnitas

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

3 hrs

Ready

4 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups lima beans
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¼ cup olive oil
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1 ¾ pounds lamb
cubed
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1 teaspoon black pepper
freshly ground
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3 each bay leaves
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1 teaspoon coriander
ground
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2 teaspoons savory
dried
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1 cup milk
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2 medium onions
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2 each tomatoes
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Ingredients

Amount Measure Ingredient Features
473 ml lima beans
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59 ml olive oil
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793.8 g lamb
cubed
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5 ml black pepper
freshly ground
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3 each bay leaves
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5 ml coriander
ground
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1E+1 ml savory
dried
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237 ml milk
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2 medium onions
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2 each tomatoes
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Directions

Place limas in oven proof casserole, and barely cover with water.

Bake at 350℉ (180℃) F for 2 hours, adding 1 ts. salt after 1 hour.

Check from time to time, and add water if necessary if beans dry out.

Meanwhile, heat one tbls. oil in a large, heavy skillet over high heat on stove.

Add some lamb without crowding, and brown well in batches on all sides, adding extra oil as necessary.

When all the lamb is browned, transfer meat to cast iron Dutch oven or casserole, along with remaining teaspoon salt, pepper, bay leaves, coriander, savory, and ½ cup milk.

Cover and bake 30 minutes.

Remove cover. Add remaining ½ cup milk, and continue to cook 45 minutes more, until meat is falling apart and tender.

Remove from oven.

Cover, and keep warm.

Meanwhile, peel onions and halve them from tip to root.

Place cut surface down on work surface and sliver each from tip to root.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 37259% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 96mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 45g
Vitamin A 10% Vitamin C 18%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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