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Lamb Carnitas

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Submitted by Evelyn

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

4 hrs

Ingredients

2 473
CUPS ML LIMA BEANS
¼ 59
CUP ML OLIVE OIL
1 ¾ 793.8
POUNDS G LAMB
cubed
1 5
TEASPOON ML BLACK PEPPER
freshly ground
3 3
EACH EACH BAY LEAVES *
1 5
TEASPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML SAVORY
dried
1 237
CUP ML MILK
2 2
MEDIUM MEDIUM ONIONS
2 2
EACH EACH TOMATOES

Directions

Place limas in oven proof casserole, and barely cover with water.

Bake at 350℉ (180℃) F for 2 hours, adding 1 ts. salt after 1 hour.

Check from time to time, and add water if necessary if beans dry out.

Meanwhile, heat one tbls. oil in a large, heavy skillet over high heat on stove.

Add some lamb without crowding, and brown well in batches on all sides, adding extra oil as necessary.

When all the lamb is browned, transfer meat to cast iron Dutch oven or casserole, along with remaining teaspoon salt, pepper, bay leaves, coriander, savory, and ½ cup milk.

Cover and bake 30 minutes.

Remove cover. Add remaining ½ cup milk, and continue to cook 45 minutes more, until meat is falling apart and tender.

Remove from oven.

Cover, and keep warm.

Meanwhile, peel onions and halve them from tip to root.

Place cut surface down on work surface and sliver each from tip to root.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 372 59% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 96mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 45g
Vitamin A 10% Vitamin C 18%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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