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Marinara Sauce (Cleary)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 each onions
chopped
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2 cloves garlic
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cup parsley leaves
chopped
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½ pound mushrooms
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28 ounces italian plum (roma) tomatoes
crushed
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6 ounces tomato paste
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6 ounces water
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½ tablespoon barbecue sauce
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½ tablespoon steak sauce
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½ tablespoon ketchup
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1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 each onions
chopped
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2 cloves garlic
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79 ml parsley leaves
chopped
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226.8 g mushrooms
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809.2 ml/g italian plum (roma) tomatoes
crushed
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173.4 ml/g tomato paste
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173.4 ml/g water
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7.5 ml barbecue sauce
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7.5 ml steak sauce
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7.5 ml ketchup
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5 ml oregano
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Directions

Sauté onion, garlic and parsley in oil in a skillet.

Add mushroom and sauté a little more.

Mix in tomatoes, tomato paste, water, steak sauce, barbeque sauce, ketchup, and oregano.

Bring to a boil.

Reduce heat and simmer ½ hour, until sauce thickens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 16440% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 50% Vitamin C 70%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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