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Budget Red Beans & Rice

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound red kidney beans
rinsed
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½ pound pinto beans
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4 cups water
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4 cups chicken broth
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2 each garlic cloves
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2 each bay leaves
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1 can tomatoes
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1 jar pimentos
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1 large green bell peppers
chopped
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1 large onions
chopped
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1 cup celery
chopped
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1 can green chili peppers
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¼ cup parsley leaves
snipped
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1 teaspoon paprika
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1 teaspoon salt
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1 teaspoon vinegar
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Ingredients

Amount Measure Ingredient Features
226.8 g red kidney beans
rinsed
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226.8 g pinto beans
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946 ml water
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946 ml chicken broth
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2 each garlic cloves
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2 each bay leaves
* Camera
1 can tomatoes
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1 jar pimentos
* Camera
1 large green bell peppers
chopped
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1 large onions
chopped
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237 ml celery
chopped
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1 can green chili peppers
* Camera
59 ml parsley leaves
snipped
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5 ml paprika
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5 ml salt
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5 ml vinegar
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Directions

Place beans in a dutch oven with water.

Bring to a boil; simmer 2 minutes.

Remove from the heat.

Cover and let stand for one hour. Drain and rinse beans.

Return to Dutch oven with broth, garlic and bay leaves; bring to a boil.

Reduce heat, cover and simmer for 1¼ hours. Stir in all remaining ingredients.

Cover and simmer for one hour or until beans and vegetables are tender and gravy is thick.

Remove bay leaves. Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 7516% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 480mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 32%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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