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Potage Puree De Pommes De Terre (Potato-Leek Soup)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups leeks
chopped, (white part)
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1 cup celery
peeled, diced
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4 cups potatoes
peeled, cubed
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6 cups water
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1 cup brown rice
cooked
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¼ teaspoon black pepper
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2 teaspoons vegetable stock
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½ teaspoon salt
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1 Splash white wine vinegar
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml leeks
chopped, (white part)
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237 ml celery
peeled, diced
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946 ml potatoes
peeled, cubed
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1.4 l water
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237 ml brown rice
cooked
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1.3 ml black pepper
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1E+1 ml vegetable stock
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2.5 ml salt
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1 Splash white wine vinegar
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Directions

In a 4 quart soup pot over medium heat, sauté leeks, celery and potatoes in a little water for 5 to 7 min.

Add more water as needed to prevent sticking.

Add the 6 cups of water, salt and pepper.

Bring to a boil, lower heat and simmer potatoes are very soft, about 15 min.

Add cooked rice and heat through.

Purée soup 2 to 3 cups at a time in a blender or food processor until very smooth.

Return to soup pot and rewarm if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 2825% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 25% Vitamin C 24%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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