Breakfast Mush
63
63
Ingredients
| 2 ¼ | cups |
water
|
|
| ½ | cup |
soy milk
vanilla |
|
| ⅛ | cup |
brown rice
|
|
| ¼ | cup |
cornmeal
coarse |
|
| ¼ | cup |
bran
|
|
| ½ | cup |
rolled oats
thick |
|
| ⅛ | cup |
buckwheat groats
toasted |
* |
| 1 | teaspoon |
molasses
|
* |
| 2 | tablespoons |
honey
|
|
| 1 | teaspoon |
ginger
powdered |
* |
| 1 ¼ | teaspoons |
cinnamon
|
|
| ⅛ | teaspoon |
sea salt
|
* |
| 2 | tablespoons |
soy protein concentrate
|
* |
| 1 | teaspoon |
vanilla extract
|
|
| ½ | cup |
blueberries
fresh |
|
| 1 | x |
maple syrup
|
* |
Directions
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil.
Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.
Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder.
Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5 to 10 more minutes or until desired consistancy.
Remove from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
Nutrition Facts
Serving Size 926g (32.7 oz)Amount per Serving
Calories 76512% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 382mg
16%
Total Carbohydrate
52g
52%
Dietary Fiber 22g
88%
Sugars g
Protein
46g
Vitamin A 13%
•
Vitamin C 14%
Calcium 30%
•
Iron 49%
* based on a 2,000 calorie diet
How is this calculated?
