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Breakfast Mush

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Submitted by frogette

Ingredients

2 ¼ 532
CUPS ML WATER
½ 118
CUP ML SOY MILK
vanilla
3E+1
CUP ML BROWN RICE
¼ 59
CUP ML CORNMEAL
coarse
¼ 59
CUP ML BRAN
½ 118
CUP ML ROLLED OATS
thick
3E+1
CUP ML BUCKWHEAT GROATS
toasted *
1 5
TEASPOON ML MOLASSES *
2 3E+1
TABLESPOONS ML HONEY
1 5
TEASPOON ML GINGER
powdered
1 ¼ 6.3
TEASPOONS ML CINNAMON
0.6
TEASPOON ML SEA SALT
2 3E+1
TABLESPOONS ML SOY PROTEIN CONCENTRATE *
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML BLUEBERRIES
fresh
1 1
X X MAPLE SYRUP *

Directions

In a medium-sized sauce pan: Overnight: soak rice in sea salted water.

Morning: Bring same water to a boil.

Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.

Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder.

Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5 to 10 more minutes or until desired consistancy.

Remove from heat, transfer to a large bowl and stir in vanilla and berries.

Top with maple syrup if you have a sweet tooth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 926g (32.7 oz)
Amount per Serving
Calories 765 12% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 52g 52%
Dietary Fiber 22g 88%
Sugars g
Protein 46g
Vitamin A 13% Vitamin C 14%
Calcium 30% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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