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Braised Vegetables

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Submitted by Mary Ella

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
MEDIUM MEDIUM CARROTS
diced
1 ½ 1.5
PIECE PIECE DAIKON (CHINESE ICICLE RADISH)
diced *
¼ 113.4
POUND G MUSHROOMS
fresh, chopped
5 144.5
OUNCES ML/G WINTER SQUASH
cubed *
1 1
EACH EACH GREEN BELL PEPPERS
diced
6 1.4
CUPS L VEGETABLE STOCK
weak
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
chopped
2 3E+1
TABLESPOONS ML MISO PASTE
1 ½ 23
TABLESPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
Garnish
1 1

Directions

Prepare the vegetables.

Put the first four vegetables in a pot with the stock and bring to a boil.

Cook over medium heat for 15 minutes.

Add the green pepper during the last two minutes.

Drain and reserve the stock.

Heat the oil in a wok over high heat.

When very hot, add the ginger and miso and stir-fry for a couple of seconds.

Dissolve the cornstarch in 1 cup of the leftover stock and add it to the wok with the salt, pepper, soy sauce and cooked vegetables.

Cook, stirring constantly, for 3 to 5 minutes, or until the liquid thickens.

Place in a serving dish and sprinkle with green onion before serving.

LEFT OVER STOCK: Put left over stock in a soup pot over medium heat and bring to a boil.

Add some sliced pressed tofu (½ lb should do) and add salt and pepper.

Sprinkle in some green onions and cilantro leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 124 67% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 36% Vitamin C 60%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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