Braised Kidney Beans & Sweet Potato

Directions

Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.

Heat 1 tablespoon broth in a medium to large soup or braising pot.

Healthy Sauté onion in broth over medium heat for 4 to 5 minutes, stirring frequently, until translucent.

Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms.

Continue to sauté for another 5 minutes, stirring frequently.

Add spices and mix thoroughly.

Mix tomato paste and broth together and add.

Cover and simmer on low for about 30 minutes stirring occasionally.

Add beans, salt, pepper, and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.