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Boston Chicken & KFC Rotisserie-Style Chicken

 

102

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

70

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

¼ cup vegetable oil
1 tablespoon honey
1 tablespoon lime juice
¼ teaspoon paprika
*
1 x seasoned salt
*
4 each chicken breasts
halves, with skin

Directions

Mix all ingredients well in saucepan and warm just to melt honey.

Arrange 4 chicken breast halves, skin-side-up in a square baking dish or pan, sprayed with cooking spray.

Bake uncovered at 400 degrees about 35 to 40 minutes, basting chicken without turning them, 3 or 4 times during baking or until nicely browned.

Immediately upon removing from oven, seal baking dish tightly in foil and let stand 15 to 20 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 27854% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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