Boston Chicken & KFC Rotisserie-Style Chicken
Yield
4 servingsPrep
10 minCook
40 minReady
70 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
vegetable oil
|
|
| 1 | tablespoon |
honey
|
|
| 1 | tablespoon |
lime juice
|
|
| ¼ | teaspoon |
paprika
|
|
| 1 | x |
seasoned salt
|
*
|
| 4 | each |
chicken breasts
halves, with skin |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
vegetable oil
|
|
| 15 | ml |
honey
|
|
| 15 | ml |
lime juice
|
|
| 1.3 | ml |
paprika
|
|
| 1 | x |
seasoned salt
|
*
|
| 4 | each |
chicken breasts
halves, with skin |
|
Directions
Mix all ingredients well in saucepan and warm just to melt honey.
Arrange 4 chicken breast halves, skin-side-up in a square baking dish or pan, sprayed with cooking spray.
Bake uncovered at 400 degrees about 35 to 40 minutes, basting chicken without turning them, 3 or 4 times during baking or until nicely browned.
Immediately upon removing from oven, seal baking dish tightly in foil and let stand 15 to 20 minutes before serving.
