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Boston Chicken & KFC Rotisserie-Style Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

70 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 tablespoon honey
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1 tablespoon lime juice
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¼ teaspoon paprika
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1 x seasoned salt
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4 each chicken breasts
halves, with skin
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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15 ml honey
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15 ml lime juice
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1.3 ml paprika
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1 x seasoned salt
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4 each chicken breasts
halves, with skin
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Directions

Mix all ingredients well in saucepan and warm just to melt honey.

Arrange 4 chicken breast halves, skin-side-up in a square baking dish or pan, sprayed with cooking spray.

Bake uncovered at 400 degrees about 35 to 40 minutes, basting chicken without turning them, 3 or 4 times during baking or until nicely browned.

Immediately upon removing from oven, seal baking dish tightly in foil and let stand 15 to 20 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 27854% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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