Bob's Chili Con Carne
35
Chili Con Carne recipe
Ingredients
| 1 ½ | pounds |
ground beef
|
|
| 1 | cup |
onions
diced |
|
| ½ | cup |
green bell peppers
diced |
|
| ¼ | cup |
drippings
|
* |
| 2 | cups |
kidney beans, canned
|
|
| 1 | cup |
celery
diced |
|
| 1 | can |
tomatoes
# 2 1/2 |
* |
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
sugar
|
|
| 2 | teaspoons |
chili powder
|
|
| ½ | clove |
garlic
minced |
Directions
Brown meat well in melted drippings in cooker. Add green pepper and onions and sauté.
Mash 1 cup kidney beans and add to cooker with 1 cup whole beans and the remaining ingredients.
Pressure cook at 15 pounds pressure for 15 minutes. Reduce pressure immediately.
Allow to simmer without pressure a few minutes until the desired consistency is reached.
Related Recipes
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 18546% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 577mg
24%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
32g
Vitamin A 3%
•
Vitamin C 12%
Calcium 4%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
