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Bob's Chili Con Carne

 
35

Chili Con Carne recipe

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

1 ½ pounds ground beef
1 cup onions
diced
½ cup green bell peppers
diced
¼ cup drippings
*
2 cups kidney beans, canned
1 cup celery
diced
1 can tomatoes
# 2 1/2
*
2 teaspoons salt
½ teaspoon black pepper
1 teaspoon sugar
2 teaspoons chili powder
½ clove garlic
minced

Directions

Brown meat well in melted drippings in cooker. Add green pepper and onions and sauté.

Mash 1 cup kidney beans and add to cooker with 1 cup whole beans and the remaining ingredients.

Pressure cook at 15 pounds pressure for 15 minutes. Reduce pressure immediately.

Allow to simmer without pressure a few minutes until the desired consistency is reached.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 18546% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 577mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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