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Best Blackened Chicken


Best Blackened Chicken recipe













Trans-fat Free, Low Carb, Sugar-Free


16 each chicken breasts
Seasoning mix
2 tablespoons salt
1 ½ teaspoons garlic powder
1 ½ teaspoons black pepper
1 teaspoon white pepper
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon paprika
Other ingredients
¾ pound butter, unsalted


NOTE: Recipe calls for 16 (3-ounce) skinless boned chicken breasts, about ½ to ¾ inch thick, or 8 (10-ounce) bone-in leg-thigh pieces, or a combination of these.

Skin the leg-thigh pieces, then bone each piece along the length of the two bones, leaving meat in one piece.

Trim off excess fat. Pound each breast or leg-thigh fillet to ½ inch thick.

Let the chicken come to room temperature before blackening.

Thoroughly combine the seasoning mix ingredients in a small bowl.

Heat a large cast-iron skillet over very high heat until it is extremely hot and just short of the point at which you see white ash or a white spot forming in the skillet bottom, about 8 minutes.

(the time will vary according to the intensity of the heat source.) Heat the serving plates in a 250F oven.

Just before cooking each piece of chicken, dip it in the melted butter so that both sides are well coated, then sprinkle each fillet evenly with the seasoning mix, using about a rounded ½ teaspoon on each, and patting it in with your hands.

(If you lay the fillet on a plate or other surface to season it, be sure the surface is warm so the butter won't congeal and stick to the surface instead of to the meat. Wipe the surface clean after seasoning each fillet. Use any remaining seasoning mix in another recipe.)

Immediately place the fillet skinned side down in the hot skillet, making sure all meat folds are opened up and the meat is lying flat.

Pour about 1 teaspoon butter on the top of the fillet (be careful, as the butter may flame up).

If you cook more that 1 fillet at a time, place each fillet in the skillet before buttering and seasoning another one.

Cook uncovered over the same high heat until the underside forms a crust, about 2 minutes.

(The time will vary according to the thickness of the fillets and the heat of the skillet or fire; watch the meat and you'll see a white line coming up the side as it cooks.)

Turn the fillets over and pour about 1 teaspoon more melted butter on top of each.

Cook just until meat is cooked through, about 2 minutes more.

Serve the chicken fillets crustier side up while piping hot.

Clean the skillet after cooking each batch and repeat the blackening procedure with the remaining chicken fillets.

To serve, place 2 breast fillets or 1 leg-thigh fillet on each heated serving plate.

If you use a large serving platter, do not stack the fillets.

Blackening should be done either outdoors or in a commercial kitchen.

The process creates an incredible amount of smoke that will set off your own and your neighbors' smoke alarms.

People with really well-installed commercial hood vents at home have gotten away with blackening in their own kitchens.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 59362% of calories from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 24g 118%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 1877mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 108g
Vitamin A 24% Vitamin C 1%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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