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BBQ Short Ribs

 

28

Trans-fat Free
 

Ingredients

4 pounds beef, short ribs
1 teaspoon salt
optional
¾ cup onions
chopped
1 tablespoon vegetable oil
¾ cup ketchup
½ cup pancake syrup
*
cup lemon juice
3 tablespoons worcestershire sauce
2 tablespoons prepared mustard
¼ teaspoon black pepper
*

Directions

Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or Dutch oven. Cover with water, bring to a boil. Cover; simmer 1½ to 2 hours or until tender.

Meanwhile, sauté onion in oil until tender. Add remaining ingredients; simmer 15 minutes. Drain ribs. Place on rack in broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat.

Broil 10 minutes, turning occasionally. Baste ribs with sauce; continue broiling about 10 minutes, turning and basting frequently with sauce. Serve with remaining sauce, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 149278% of calories from fat
 % Daily Value *
Total Fat 129g 199%
Saturated Fat 54g 271%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 1022mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 133g
Vitamin A 6% Vitamin C 22%
Calcium 6% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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