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BBQ Short Ribs

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Submitted by kimba

Ingredients

4 1.8
POUNDS KG BEEF, SHORT RIBS
1 5
TEASPOON ML SALT
optional
¾ 177
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
¾ 177
CUP ML KETCHUP
½ 118
CUP ML PANCAKE SYRUP *
79
CUP ML LEMON JUICE
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or Dutch oven. Cover with water, bring to a boil. Cover; simmer 1½ to 2 hours or until tender.

Meanwhile, sauté onion in oil until tender. Add remaining ingredients; simmer 15 minutes. Drain ribs. Place on rack in broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat.

Broil 10 minutes, turning occasionally. Baste ribs with sauce; continue broiling about 10 minutes, turning and basting frequently with sauce. Serve with remaining sauce, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 1492 78% from fat
 % Daily Value *
Total Fat 129g 199%
Saturated Fat 54g 271%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 1022mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 133g
Vitamin A 6% Vitamin C 22%
Calcium 6% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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