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Barbecue Sauce with Honey

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 ½ cups onions
finely chopped
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2 tablespoons garlic
finely chopped
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1 can tomatoes, canned
crushed, 28 oz
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1 can tomato paste
6 oz
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½ cup red wine vinegar
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¼ cup worcestershire sauce
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1 tablespoon chili powder
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1 tablespoon coriander
ground
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3 tablespoons lemon juice
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¼ teaspoon red pepper flakes
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1 tablespoon red hot pepper sauce
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2 tablespoons oregano
fresh or 1 tb dried
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2 teaspoons cumin
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2 each bay leaves
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4 each thyme
fresh or 1 ts dried
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1 teaspoon black pepper
freshly ground
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4 tablespoons honey
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1 x salt
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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355 ml onions
finely chopped
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3E+1 ml garlic
finely chopped
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1 can tomatoes, canned
crushed, 28 oz
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1 can tomato paste
6 oz
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118 ml red wine vinegar
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59 ml worcestershire sauce
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15 ml chili powder
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15 ml coriander
ground
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45 ml lemon juice
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1.3 ml red pepper flakes
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15 ml red hot pepper sauce
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3E+1 ml oregano
fresh or 1 tb dried
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1E+1 ml cumin
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2 each bay leaves
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4 each thyme
fresh or 1 ts dried
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5 ml black pepper
freshly ground
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6E+1 ml honey
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1 x salt
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Directions

Heat the oil in a saucepan and add the onions. Cook, stirring until wilted. Add the garlic, cook briefly and add the remaining ingredients. Bring to a simmer and cook, stirring often, about 30 minutes. Let the sauce cool and use for basting.

Refrigerates well. Makes 5 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 11230% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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