Don't miss another issue…      Subscribe

Bar Room Slaw (The Four Seasons Restaurant)















Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium


1 x mixed vegetables
2 large egg yolks
1 tablespoon lemon juice
½ teaspoon dijon mustard
1 x kosher salt
1 x black pepper
freshly ground
1 cup olive oil, extra-virgin
1 ½ teaspoons red wine vinegar
1 x romaine lettuce
1 x belgian endive
separated into leaves, rinsed
1 x watercress
rinsed, trimmed
1 x alfalfa sprouts


  1. Select vegetables according to season, personal preference and complementarity of colors, textures and tastes. Cut into very fine julienne by hand or shred fine in food processor, using shredding disc.

  2. Whisk egg yolks, lemon juice, mustards, salt and pepper in medium bowl until well blended.

Add oil, drop by drop, whisking continuously, until mixture is thick.

Then continue whisking in oil in slow steady stream.

Stir in vinegar.

  1. To serve, pour amount of dressing desired over julienned vegetables in bowl; toss gently.

Line individual salad plates with romaine, endive and watercress.

Top with dressed vegetables, dividing evenly.

Sprinkle with sprouts.

** Some vegetables to consider: carrot, zucchini, red, green, and yellow bell pepper, celery, celeriac, summer squash, chayote, Chinese cabbage, daikon, black radish, turnip, white and red cabbage, cucumber, tomato, sugar snap peas, broccoli stems.

Julienned vegetables can be prepared ahead; refrigerate, wrapped in plastic wrap.

Make dressing just before serving.

Use one cup of julienne vegetables per person.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 337100% of calories from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 8mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed