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Balsamic Chicken

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup white wine
or apple juice
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½ cup chicken broth
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1 tablespoon thyme
chopped fresh, or 1/2 teaspoon dried
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2 tablespoons lemon juice
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2 tablespoons balsamic vinegar
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2 teaspoons lemon zest
grated
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1 teaspoon paprika
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½ teaspoon salt
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¼ teaspoon black pepper
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12 each chicken thighs, boneless, skinless
skinless, boneless, OR 6 breast halves
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Ingredients

Amount Measure Ingredient Features
118 ml white wine
or apple juice
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118 ml chicken broth
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15 ml thyme
chopped fresh, or 1/2 teaspoon dried
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3E+1 ml lemon juice
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3E+1 ml balsamic vinegar
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1E+1 ml lemon zest
grated
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5 ml paprika
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2.5 ml salt
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1.3 ml black pepper
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12 each chicken thighs, boneless, skinless
skinless, boneless, OR 6 breast halves
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Directions

Mix all ingredients except chicken thighs in shallow glass or plastic dish.

Add chicken; turn to coat with marinade.

Cover and refrigerate at least 2 hours.

Place chicken and marinade in 10-inch nonstick skillet.

Heat to boiling; reduce heat.

Cover and simmer 15 to 20 minutes or until juices of chicken run clear.

Remove chicken; keep warm. Heat marinade to boiling. Boil about 6 minutes or until liquid is reduced by half. Pour over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 2118% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 340mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 9%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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