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Arugula & Chicken Sausage Bread Pudding

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Recipe

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Yield

6 servings

Prep

10 min

Cook

55 min

Ready

1⅔ hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
For the custard
4 large egg whites
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4 large eggs
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1 cup milk, skim
For the seasonings
2 tablespoons dijon mustard
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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½ cup basil
fresh, sliced
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Bread and filling
½ pound whole wheat bread
crusts removed if desired, cut into 1-inch cubes (4 cups, 4-6 slices)
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5 cups arugula (roquette)
chopped, wilted
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¾ cup artichoke hearts
chopped, frozen (thawed) or canned
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5 ounces chicken sausage
diced cooked, 1 cup
*
For the topping
¾ cup fontina cheese
shredded
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Ingredients

Amount Measure Ingredient Features
For the custard:
4 large egg whites
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4 large eggs
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237 ml milk, skim
For the seasonings:
3E+1 ml dijon mustard
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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118 ml basil
fresh, sliced
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Bread and filling:
226.8 g whole wheat bread
crusts removed if desired, cut into 1-inch cubes (4 cups, 4-6 slices)
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1.2 l arugula (roquette)
chopped, wilted
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177 ml artichoke hearts
chopped, frozen (thawed) or canned
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144.5 ml/g chicken sausage
diced cooked, 1 cup
*
For the topping:
177 ml fontina cheese
shredded
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Directions

Preheat oven to 375℉ (190℃).

Coat an 11-by-7-inch glass baking dish or a 2-quart casserole with cooking spray.

To prepare custard:

Whisk egg whites, eggs and milk in a medium bowl.

Add mustard, salt, pepper and basil:

whisk to combine.

Toss bread, arugula, artichokes and sausage in a large bowl.

Add the custard and toss well to coat.

Transfer to the prepared baking dish and push down to compact.

Cover with foil.

Bake until the custard has set, 40 to 45 minutes.

Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

Transfer to a wire rack and cool for 15 to 20 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 13154% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 372mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 3%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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