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Aromatic Green Casserole

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Submitted by jartayla

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

3 86.7
OUNCES ML/G SNAP BEANS
cut into bite-size pieces *
3 86.7
OUNCES ML/G BRUSSELS SPROUTS
cut into bite-size pieces
3 86.7
OUNCES ML/G BROCCOLI FLORETS
cut into bite-size pieces
1 ½ 43.3
OUNCES ML/G WALNUTS
chopped
2 3E+1
TABLESPOONS ML SOY OIL *
½ 2.5
TEASPOON ML DILL WEED
fresh chopped
¼ 1.3
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML SALT
½ 0.5
EACH EACH LEMON
juiced
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

Steam beans, brussels sprouts, and broccoli for 8 minutes.

Combine beans and walnuts with remaining ingredients and 2 ounces water.

Transfer to blender and purée until smooth.

Pour sauce over vegetables.

Serve hot or cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 81 75% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 628mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 42%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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