Aromatic Green Casserole
Yield
2 servingsPrep
10 minCook
10 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
snap beans
cut into bite-size pieces |
* |
| 3 | ounces |
brussels sprouts
cut into bite-size pieces |
|
| 3 | ounces |
broccoli florets
cut into bite-size pieces |
|
| 1 ½ | ounces |
walnuts
chopped |
|
| 2 | tablespoons |
soy oil
|
* |
| ½ | teaspoon |
dill weed
fresh chopped |
|
| ¼ | teaspoon |
sage
|
*
|
| ½ | teaspoon |
salt
|
|
| ½ | each |
lemon
juiced |
|
| 1 | pinch |
cayenne pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
snap beans
cut into bite-size pieces |
* |
| 86.7 | ml/g |
brussels sprouts
cut into bite-size pieces |
|
| 86.7 | ml/g |
broccoli florets
cut into bite-size pieces |
|
| 43.3 | ml/g |
walnuts
chopped |
|
| 3E+1 | ml |
soy oil
|
* |
| 2.5 | ml |
dill weed
fresh chopped |
|
| 1.3 | ml |
sage
|
*
|
| 2.5 | ml |
salt
|
|
| 0.5 | each |
lemon
juiced |
|
| 1 | pinch |
cayenne pepper
|
*
|
Directions
Steam beans, brussels sprouts, and broccoli for 8 minutes.
Combine beans and walnuts with remaining ingredients and 2 ounces water.
Transfer to blender and purée until smooth.
Pour sauce over vegetables.
Serve hot or cold.
