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Apple Date Muffins

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YIELD

1 dozen

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
1 237
1 237
CUP ML BRAN
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
79
CUP ML DATES
chopped
1 1
EACH EACH EGGS
lightly beaten
¼ 59
CUP ML BROWN SUGAR
packed *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML MILK, LOW-FAT
1 237
CUP ML APPLES
peeled, grated *

Directions

In a large bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon.

Stir in the dates.

In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple.

Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.

Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.

Bake at 375℉ (190℃) (F) for about 20 minutes, or until firm to the touch.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 362 24% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 182mg 8%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 45%
Sugars g
Protein 25g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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