Ground beef, extra lean

Detailed information about the ingredient ground beef, extra lean.

USDA Information

Long Description	Beef, ground, 95% lean meat / 5% fat, raw
Valid Measurements

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 137.0 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	11%
Trans Fat 0.341g
Cholesterol 62mg	21%
Sodium 66mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 21.0g	43%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ground beef, extra lean

There are 54 recipes that contain this ingredient.

« Previous 1 2 3 Next »

Recipe Bite

Rosemary

by Laurie

General:Rosemary is an herb in the mint family. It is a small evergreen shrub, Rosmarinus officinalis, whose 1-inch leaves resemble curved pine needles....