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American Chop Suey

 
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959

Somewhat similar to chili mac and American goulash found in other areas of the country, this American dish is most prevalent in New England.

Yield

10

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound pasta, elbow macaroni
2 tablespoons vegetable oil
or canola oil
1 medium yellow onion
chopped
*
1 large green bell peppers
chopped
1 stalk celery
thinly sliced
*
2 pound ground beef, extra lean
6 ounces tomato paste
low sodium
8 ounces tomato sauce
15 ounces tomatoes, canned
petite dice, drained
10 ¾ ounces tomato soup
condensed
2 tablespoons ketchup
1 tablespoon parsley flakes
1 teaspoon basil
dried, crushed
*
1 teaspoon oregano
dried, crushed
½ teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon black pepper

Directions

  1. Cook macaroni according to package directions; drain and set aside.

  2. In the same pot, heat the oil over medium. When hot, add the onion, green pepper and celery; sauté, stirring occasionally, for 5 minutes. Add ground beef and brown, breaking up pieces into large chunks. Spoon off any fat.

  3. Reduce heat to medium-low and add all tomato products, seasonings and the reserved macaroni. Stir well to combine. Heat through and serve.

This dish is actually better reheated the next day.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 37420% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 484mg 20%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 55g
Vitamin A 13% Vitamin C 49%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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