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American Chop Suey

American Chop Suey

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Submitted by lynn in ma

Somewhat similar to chili mac and American goulash found in other areas of the country, this American dish is most prevalent in New England.

YIELD

10 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or canola oil
1 1
MEDIUM MEDIUM YELLOW ONION
chopped *
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
1 1
STALK STALK CELERY
thinly sliced *
2 907.2
6 173.4
OUNCES ML/G TOMATO PASTE
low sodium
8 231.2
OUNCES ML/G TOMATO SAUCE
15 433.5
OUNCES ML/G TOMATOES, CANNED
petite dice, drained
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
condensed
2 3E+1
TABLESPOONS ML KETCHUP
1 15
TABLESPOON ML PARSLEY FLAKES
1 5
TEASPOON ML BASIL
dried, crushed *
1 5
TEASPOON ML OREGANO
dried, crushed
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML KOSHER SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

  1. Cook macaroni according to package directions; drain and set aside.

  2. In the same pot, heat the oil over medium. When hot, add the onion, green pepper and celery; sauté, stirring occasionally, for 5 minutes. Add ground beef and brown, breaking up pieces into large chunks. Spoon off any fat.

  3. Reduce heat to medium-low and add all tomato products, seasonings and the reserved macaroni. Stir well to combine. Heat through and serve.

This dish is actually better reheated the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 374 20% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 484mg 20%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 55g
Vitamin A 13% Vitamin C 49%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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