American Chop Suey

1.3k

Somewhat similar to chili mac and American goulash found in other areas of the country, this American dish is most prevalent in New England.

Yield

servings

Prep

min

Cook

min

Ready

min

Trans-fat Free, Good source of fiber

Ingredients

1	pound	pasta, elbow macaroni
2	tablespoons	vegetable oil or canola oil
1	medium	yellow onion chopped	*
1	large	green bell peppers chopped
1	stalk	celery thinly sliced	*
2	pound	ground beef, extra lean
6	ounces	tomato paste low sodium
8	ounces	tomato sauce
15	ounces	tomatoes, canned petite dice, drained
10 ¾	ounces	tomato soup condensed
2	tablespoons	ketchup
1	tablespoon	parsley flakes
1	teaspoon	basil dried, crushed	*
1	teaspoon	oregano dried, crushed
½	teaspoon	garlic powder
½	teaspoon	kosher salt
½	teaspoon	black pepper

Directions

Cook macaroni according to package directions; drain and set aside.
In the same pot, heat the oil over medium. When hot, add the onion, green pepper and celery; sauté, stirring occasionally, for 5 minutes. Add ground beef and brown, breaking up pieces into large chunks. Spoon off any fat.
Reduce heat to medium-low and add all tomato products, seasonings and the reserved macaroni. Stir well to combine. Heat through and serve.

This dish is actually better reheated the next day.

* not incl. in nutrient facts

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Nutrition Facts

280g

Amount per Serving

Calories 37420% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 56mg 19%

Sodium 484mg 20%

Total Carbohydrate 16g 16%

Dietary Fiber 4g 15%

Sugars g

Protein 55g

Vitamin A 13% • Vitamin C 49%

Calcium 5% • Iron 25%

453.6	g	pasta, elbow macaroni
30	ml	vegetable oil or canola oil
1	medium	yellow onion chopped	*
1	large	green bell peppers chopped
1	stalk	celery thinly sliced	*
907.2	g	ground beef, extra lean
173.4	ml/g	tomato paste low sodium
231.2	ml/g	tomato sauce
433.5	ml/g	tomatoes, canned petite dice, drained
310.7	ml/g	tomato soup condensed
30	ml	ketchup
15	ml	parsley flakes
5	ml	basil dried, crushed	*
5	ml	oregano dried, crushed
2.5	ml	garlic powder
2.5	ml	kosher salt
2.5	ml	black pepper

American Chop Suey

Somewhat similar to chili mac and American goulash found in other areas of the country, this American dish is most prevalent in New England.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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