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Tex-Mex Style Enchiladas















Trans-fat Free, Low Carb


2 pounds ground beef, extra lean
2 medium onions
4 tablespoons all-purpose flour
2 ½ cups enchilada sauce
1 pound cheddar cheese
sharp, grated



Brown ground beef and 1 chopped onion in a large skillet.

There should be enough fat in the beef to eliminate any need for extra oil and also to sauté the onions at the same time.

While you are browning the beef (it should be completely cooked with no pink or red color left), be sure to break it up so that it is granular in texture, as opposed to chunky, when completely browned.

Onions should be limp and translucent but not brown.

Add about 4 tablespoon of flour and sauté until flour is completely incorporated into the meat mixture.

Add the enchilada sauce.

Heat over low heat.

If the mixture is too thick, add a little water.

The consistency should be that of a thick gravy, but not soupy.

Simmer over low heat for 20 to 30 minutes.


Rolled enchiladas are tougher to assemble, but more authentic.

Have ready a large baking pan, we always use an oblong Pyrex pan.

One at a time, dip each tortilla in the enchilada sauce just enough to coat and slightly soften.

Lay the tortilla flat in the baking pan, spoon about 3 tablespoon of the enchilada sauce in a line down the middle, top with about 1 teaspoon chopped onion and about 3 tablespoon of grated cheese.

Roll the tortilla tightly into a cylinder with the seam on the bottom, and position against the bottom edge of the baking pan.

Repeat until the pan is full.

This can get tricky (but it is possible) as the pan gets full.

Assembling the enchilada outside of the pan is usually a messy disaster.

Depending on the size of the pan and how tightly each enchilada is rolled, you can get 8 to 12 enchiladas in a pan.

This recipe should make about 16 to 24 enchiladas.

Spoon enchilada sauce over the assembled enchiladas to thinly cover.

Sprinkle generously with grated cheese.

Bake at 425 degrees F. for 20 minutes.


This is the New Mexico style.

It is much easier to assemble.

Have plates ready.

One at a time, submerge each tortilla in the enchilada sauce (which should be cooking on low heat during this process) and cook until limp but not falling apart, this may take a little practice to gauge the time.

Remove the tortilla from the sauce and place flat on a plate.

Spoon a little sauce, including meat, over the tortilla, add about 1 tablespoon chopped onion and about 4 tablespoon grated cheese.

Repeat the process until you have a stack of 3 to 4 tortillas on a plate, depending on the appetite of the person who will eat them.

Top the last tortilla with a generous amount of sauce and cheese.

Serve immediately.

The fundamental difference between these two styles is the method used to cook the tortillas.

In the rolled style, the sauce is cooked into the tortilla through the baking process.

In the stacked style, the tortilla is cooked directly in the sauce.

Only the appearance differs, the taste is the same with either style.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 55354% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 736mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 105g
Vitamin A 27% Vitamin C 6%
Calcium 57% Iron 25%
* based on a 2,000 calorie diet How is this calculated?


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