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Szechuan Pork Stir-Fry

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Recipe

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound pork loin
cut into thin strips
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4 tablespoons teriyaki sauce
divided
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teaspoon red pepper flakes
crushed
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2 tablespoons cornstarch
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1 tablespoon white vinegar
distilled
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2 tablespoons vegetable oil
divided
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1 each onions
chunked
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12 each radishes
thinly sliced
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2 medium zucchini
cut into julienne strips
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1 x salt
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Ingredients

Amount Measure Ingredient Features
226.8 g pork loin
cut into thin strips
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6E+1 ml teriyaki sauce
divided
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0.6 ml red pepper flakes
crushed
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3E+1 ml cornstarch
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15 ml white vinegar
distilled
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3E+1 ml vegetable oil
divided
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1 each onions
chunked
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12 each radishes
thinly sliced
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2 medium zucchini
cut into julienne strips
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1 x salt
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Directions

Combine pork, 1 tablespoon teriyaki sauce and red peppers; set aside.

Combine cornstarch, remaining teriyaki sauce and vinegar with 1 cup water; set aside.

Heat 1 tablespoon oil in wok or large skillet over high heat.

Add pork mixture; stir-fry 2 minutes.

Remove from wok; heat remaining oil in same wok.

Add onion; stir-fry 2 minutes.

Add radishes and zucchini; sprinkle lightly with salt and stir fry 1 minute longer, or until vegetables are tender-crisp.

Stir in pork and cornstarch mixture.

Cook and stir until mixture thickens and boils.

Remove from heat; serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 11652% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 34%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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