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English Muffin Pizzas

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Submitted by boperbob

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

4 4
EACH EACH ENGLISH MUFFINS
split *
½ 226.8
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML OREGANO
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GARLIC SALT
½ 118
CUP ML TOMATO SAUCE
½ 118
CUP ML MOZZARELLA CHEESE
shredded *
1 5
TEASPOON ML PARMESAN CHEESE
grated

Directions

Preheat oven to 375℉ (190℃).

Brown ground beef in skillet.

Drain excess fat.

Add salt.

In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic salt.

Arrange muffin halves on a baking sheet.

Spread tomato mixture over each muffin half.

Top tomato mixture with browned ground beef.

Top beef with mozzarella and Parmesan cheeses.

Bake for 10 to 15 minutes or until cheese melts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 99 33% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 218mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 27g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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