Savory Chili with Beans
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 2 | tablespoons |
garlic
minced |
|
| 1 | cup |
onions
minced |
|
| ¾ | cup |
scallions, spring or green onions
minced |
|
| 2 | cups |
celery
minced |
|
| 1 | tablespoon |
parsley leaves
minced |
|
| 2 | pounds |
ground beef, extra lean
ground |
|
| ¾ | cup |
tomato paste
|
|
| 16 | ounces |
tomato sauce
|
|
| 5 | cups |
water
hot |
|
| ⅓ | cup |
red pepper flakes
|
*
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 1 | cup |
red kidney beans
drained |
|
| 1 | cup |
monterey jack cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 3E+1 | ml |
garlic
minced |
|
| 237 | ml |
onions
minced |
|
| 177 | ml |
scallions, spring or green onions
minced |
|
| 473 | ml |
celery
minced |
|
| 15 | ml |
parsley leaves
minced |
|
| 907.2 | g |
ground beef, extra lean
ground |
|
| 177 | ml |
tomato paste
|
|
| 462.4 | ml/g |
tomato sauce
|
|
| 1.2 | l |
water
hot |
|
| 79 | ml |
red pepper flakes
|
*
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 237 | ml |
red kidney beans
drained |
|
| 237 | ml |
monterey jack cheese
grated |
|
Directions
HEAT OLIVE OIL IN A DUTCH OVEN, OVER A MEDIUM FLAME ADD GARLIC, ONIONS, CELERY, AND PARSLEY HEAT AND STIR FOR 5 to 6 MINUTES ADD GROUND BEEF, HEAT AND STIR UNTIL BROWNED DRAIN WELL, RESERVING PAN DRIPPINGS ADD ¼ CUP RESERVED DRIPPINGS BACK INTO MEAT MIXTUR
