Avocados

Detailed information about the ingredient avocados.

USDA Information

Long Description	Avocados, raw, all commercial varieties
Valid Measurements	cup, cubes cup, pureed cup, sliced avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 160.0 82% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 7.0g	27%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	17%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocados

There are 123 recipes that contain this ingredient.

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Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...