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Prunes

About the ingredient prunes. Including 177 recipes with prunes, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 cup, pitted (174g)
Amount per Serving
Calories 417Calories from Fat 5
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 111.2g 37%
Dietary Fiber 12g 49%
Sugars 66.3
Protein 3.8g
Vitamin A 27% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Prunes are usually found in the snacks section or aisle of the grocery store or supermarket.

Food group

Prunes are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much do prunes weigh?

Amount Weight
1 cup, pitted 174 grams
1 prune, pitted 9 grams

Fruits and Fruit Juices

In Chinese:梅干
British (UK) term:
en français:pruneaux
en español:ciruelas pasas

Recipes using prunes

There are 177 recipes that contain this ingredient.

Best Peanut Butter Chip Brownies
Best Peanut Butter Chip Brownies
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Peanut Butter Chip Brownies recipe

Deep Chocolate Cupcakes Ww
Deep Chocolate Cupcakes Ww
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Deep Chocolate Cupcakes Ww recipe

Delicious Hamantaschen
Delicious Hamantaschen
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Hamantaschen recipe

Christmas Pudding With Vanilla-Bean Custard
Christmas Pudding With Vanilla-Bean Custard
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This Christmas pudding has plenty of delicious fruit and nuts, but it's really simple to make - just plan ahead and then make the warm vanilla-bean custard on the day.

Beet, Walnuts, Dry Prunes and Garlic Salad
Beet, Walnuts, Dry Prunes & Garlic Salad
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This is Eastern European recipe of a very tasty salad. It is known to be beneficial for digestion. Enjoy.

Double Chocolate and Peanut Butter Energy Balls
Double Chocolate & Peanut Butter Energy Balls
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Cocoa powder, chocolate chips, and peanut butter make these delicious energy balls that are also packed with lots of good-for-you stuff. They are perfect for your mid-day snack and boost up your energy.

Eating Well's Granola
Eating Well's Granola
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This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.

Almond, Cashew and Dried Fruits Granola
Almond, Cashew & Dried Fruits Granola
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I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Fruity-Nutty Banana, Chocolate Granola Bars
Fruity-Nutty Banana, Chocolate Granola Bars
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Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

Creole Christmas Cake
Creole Christmas Cake
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This very rich cake from the West Indies is ideal for those who prefer not to ice their Christmas cakes.

Gluten-Free Black Bean and Chocolate Brownies
Gluten-Free Black Bean & Chocolate Brownies
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You heard it right, these brownies are made with black beans, so they are totally gluten free, super moist, and good for you. The additional chocolate chips and walnuts on top add extra deliciousness to these irresistible treats.

Apple Breakfast Bar
Apple Breakfast Bar
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You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Whole Wheat Prune Bread
Whole Wheat Prune Bread
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Whole Wheat Prune Bread recipe

Applesauce Granola
Applesauce Granola
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Granola is great for breakfast, packed with nutrition and very filling. Making your own is always better, lots of nuts, dried fruits and real maple syrup with some yogurt or milk give you all the energies you need to start a beautiful day.

Applesauce Peanut Butter, Chocolate and Dried Fruit Coffee Cake
Applesauce Peanut Butter, Chocolate & Dried Fruit Coffee Cake
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This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.

Almond, Peanut Butter and Dried Fruits Granola Bars
Almond, Peanut Butter & Dried Fruits Granola Bars
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Pieces of almonds, dried apricots, cranberries, prunes and chocolate chips are tossed with creamy peanut butter, oats, a bit honey and ground flax seeds. These delicious granola bars are perfect for grap-go breakfast.

Double Chocolate French Silk Pie
Double Chocolate French Silk Pie
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If you are a chocolate fan, this is an excellent recipe for you to try without guilt, it is much lighter than normal chocolate pie. The thick chocolate taste will satisfy you. Also it is a great dessert for holiday.

Dried Fruits, Chocolate Chips and Flaxseed Cookies
Dried Fruits, Chocolate Chips & Flaxseed Cookies
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These delicious cookies are made with a mixture of dried fruits, chocolate chips, ground flax seeds, whole wheat flour, oats, and walnuts. They are packed with goodness and yumminess. A quick grab-and-go breakfast, or a wholesome snack whenever you feel hungry before the meal time.

Chocolate-Cocoa Prune Squares
Chocolate-Cocoa Prune Squares
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Super chocolaty, super delicious and super energized. These yummy squares are made of chocolate, cocoa powder, prunes, nuts... Lots of goodness. They are great snack to boost up your energy.

Braised Pork Chops with Prunes and Apricots
Braised Pork Chops with Prunes & Apricots
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First time I've paired pork chops with dried fruit. During braising the apricots and prunes plumped up and added a nice mellow fruitiness which paired with the tender pork perfectly.

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Apple Fruit Breakfast Bar
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This healthy breakfast bar recipe is perfect to grab 'n run on-the-go quick and healthy breakfast or snacks.

All 177 recipes

List of all ingredients