Avocados

Detailed information about the ingredient avocados.

USDA Information

Long Description	Avocados, raw, all commercial varieties
Valid Measurements	cup, cubes cup, pureed cup, sliced avocado, NS as to Florida or California

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 160.0 82% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 7.0g	27%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	17%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain avocados

There are 123 recipes that contain this ingredient.

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Recipe Bite

Un-Wimpy Burgers

by Mark R. Vogel

One day I had a yen for hamburgers so I ventured to my local supermarket. I detest the supermarket pre-made patties. First, their quality is always...

Member Review

Ham And Eggs Bravo

Well, it was a cold Sunday morning and I needed to get rid of some leftover baked ham. Whipped up this bad boy and it was GREAT! Just follow the instructions for mixing so you don't get lumpy (yuk) sauce. I found that my MEGA Panasonic nuke STILL took a lot longer than they said to heat the stuff up. Just remember to heat a bit; stir a bit, heat - stir, etc, and add the sliced eggs toward the end. Be VERY gentle with the sliced eggs and they won't completely fall apart. The taste is a delicate cheesey white sauce with a hint of the green onion that complements the other flavors. I liked it. It kept well in the fridge too.