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Mediterraneo's Grilled-Vegetable Sandwich

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Hummustahini spread
16 ounces chickpeas (garbanzo beans)
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2 tablespoons tahini (sesame paste)
(sesame paste)
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1 tablespoon olive oil
pure olive oil
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1 teaspoon garlic
fresh pressed, or prepared garlic paste
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3 tablespoons lemon juice
fresh
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salt and black pepper
to taste
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Shallotmustard vinaigrette
½ cup champagne vinegar
*
1 tablespoon dijon mustard
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1 cup olive oil, extra-virgin
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1 ½ cups olive oil
pure olive oil
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2 tablespoons shallots
finely chopped
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salt and black pepper
to taste
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veggies
1 large sweet red bell peppers
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1 large sweet yellow bell peppers
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2 medium zucchini
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1 medium yellow summer squash
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1 head fennel bulb
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3 portobello mushrooms
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¼ cup olive oil
pure
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2 tablespoons thyme
fresh
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2 tablespoons rosemary leaves
fresh, chopped
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salt and black pepper
to taste
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12 slices bread
walnut bread or bread of choice, 6 slices if large
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alfalfa sprouts
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Ingredients

Amount Measure Ingredient Features
Hummustahini spread
462.4 ml/g chickpeas (garbanzo beans)
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3E+1 ml tahini (sesame paste)
(sesame paste)
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15 ml olive oil
pure olive oil
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5 ml garlic
fresh pressed, or prepared garlic paste
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45 ml lemon juice
fresh
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0 salt and black pepper
to taste
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Shallotmustard vinaigrette
118 ml champagne vinegar
*
15 ml dijon mustard
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237 ml olive oil, extra-virgin
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355 ml olive oil
pure olive oil
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3E+1 ml shallots
finely chopped
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0 salt and black pepper
to taste
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veggies
1 large sweet red bell peppers
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1 large sweet yellow bell peppers
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2 medium zucchini
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1 medium yellow summer squash
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1 head fennel bulb
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3 portobello mushrooms
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59 ml olive oil
pure
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3E+1 ml thyme
fresh
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3E+1 ml rosemary leaves
fresh, chopped
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0 salt and black pepper
to taste
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12 slices bread
walnut bread or bread of choice, 6 slices if large
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0 alfalfa sprouts
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Directions

For the Hummus-Tahini Spread 1. Drain garbanzos, reserving liquid.

  1. Blend first 5 ingredients in food processor or blender.

  2. Season to taste.

For the Vinaigrette:

  1. Mix vinegar and mustard in a stainless steel bowl.

  2. Add olive oil in a steady stream, beating with wire whisk.

  3. Add shallots and season to taste.

For the Sandwich:

  1. Start heating grill. Cut peppers into eighths, removing seeds and stems.

  2. Cut zucchini, squash, and fennel lengthwise into slices ¼ inch.

  3. Remove stems from portobello mushrooms.

  4. Place with vegetables in bowl and lightly coat with olive oil; 5. Season to taste with salt and pepper.

  5. Lightly brush bread with olive oil. Grill bread until toasted on each side.

  6. Grill vegetables 4 to 5 minutes on each side until browned and Keep warm. To assemble sandwiches:

  7. Spread hummus on bread, top with vegetables, and drizzle vinaigrette on vegetables.

  8. Garnish with alfalfa sprouts and serve with your favorite potato chips Makes 6 large or 12 small open-faced sandwiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 564g (19.9 oz)
Amount per Serving
Calories 177481% from fat
 % Daily Value *
Total Fat 160g 246%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 938mg 39%
Total Carbohydrate 26g 26%
Dietary Fiber 11g 44%
Sugars g
Protein 31g
Vitamin A 34% Vitamin C 148%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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