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213 healthy recipes

that are high-fiber ready in 30 minutes or less

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Szechwan Long Green Beans

This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!

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Spicy Hot Black Beans & Tomatoes

Spicy Hot Black Beans and Tomatoes recipe

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Perfect Oatmeal

This is really a perfect oatmeal for breakfast.

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Cholesterol Fighter

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.

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Crab Tacos

This recipe uses ready-made taco shells, but soft tortillas are good too.

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Quick Bean Dip

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

Showing 129 - 144 of 213 recipes