214 healthy recipes

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Spicy Hot Black Beans and Tomatoes recipe

This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!

This is really a perfect oatmeal for breakfast.

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.

This recipe uses ready-made taco shells, but soft tortillas are good too.

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.