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Spicy Stewed Pumpkin

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Submitted by chef-ron

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML WATER
¼ 59
CUP ML VINEGAR
1 1
EACH EACH CINNAMON STICKS *
1 1
EACH EACH GINGER *
4 4
EACH EACH CLOVES *
1 5
TEASPOON ML ARTIFICAL SWEETENER
non-cal, to taste *
4 946
CUPS ML PUMPKIN
cubed

Directions

In a saucepan, combine ingredients except pumpkin and boil for a few minutes.

Peel, seed and cube the pumpkin (save seeds to roast for a snack).

Drop the pumpkin cubes into the saucepan with spices.

Cook gently until fork-tender, stirring frequently.

Divide into 4 equal servings.

Serve warm or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 86 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 5g
Vitamin A 763% Vitamin C 17%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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