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Cholesterol Fighter

 

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.
9

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

6

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 medium carrots
scrubbed and trimmed
2 stalks celery
*
2 each kale
(preferably organic)
*
1 each apples
green, (preferably organic), unpeeled
2 inches ginger
5cm, ginger (peeled if using old ginger)
*

Directions

Cut all the ingredients into smaller pieces and juice.

To retain the most nutrients in your juice use a slow juicer, such as a Hurom.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 1614% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 34%
Sugars g
Protein 5g
Vitamin A 821% Vitamin C 33%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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