Cholesterol Fighter

Name: Cholesterol Fighter
Yield: 1
Cuisine: Fusion
Ingredients: carrots; celery; kale; apples; ginger

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.

1 servings

5 min

0 min

6 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Amount	Measure	Ingredient	Features
4	medium	carrots scrubbed and trimmed
2	stalks	celery	*
2	each	kale (preferably organic)	*
1	each	apples green, (preferably organic), unpeeled
2	inches	ginger 5cm, ginger (peeled if using old ginger)	*

Amount	Measure	Ingredient	Features
4	medium	carrots scrubbed and trimmed
2	stalks	celery	*
2	each	kale (preferably organic)	*
1	each	apples green, (preferably organic), unpeeled
2	inches	ginger 5cm, ginger (peeled if using old ginger)	*

Cut all the ingredients into smaller pieces and juice.

To retain the most nutrients in your juice use a slow juicer, such as a Hurom.

* not incl. in nutrient facts

Nutrition Facts

372g

Amount per Serving

Calories 1614% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 168mg 7%

Total Carbohydrate 13g 13%

Dietary Fiber 8g 34%

Sugars g

Protein 5g

Vitamin A 821% • Vitamin C 33%

Calcium 9% • Iron 5%