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Kroger's Seafood Pasta

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces crab meat
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1 medium onions
chopped
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1 small sweet red bell peppers
chopped
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1 clove garlic
minced
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1 teaspoon oregano
dried
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2 tablespoons olive oil
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2 cans tomatoes
diced
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1 teaspoon oregano
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1 pound pasta
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g crab meat
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1 medium onions
chopped
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1 small sweet red bell peppers
chopped
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1 clove garlic
minced
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5 ml oregano
dried
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3E+1 ml olive oil
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2 cans tomatoes
diced
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5 ml oregano
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453.6 g pasta
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Directions

In a skillet combine the oil, onion, bell pepper and garlic.

Sauté until the vegetables are tender.

Add the tomatoes, oregano, salt and pepper; bring to a boil for 1 minute, then reduce the heat.

Simmer for 10 minutes, add the Louis Kemp Delights and simmer for 3 minutes.

Serve the sauce warm over pasta.

Top with grated Parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 52315% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 115mg 5%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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