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Kroger's Seafood Pasta

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Submitted by NightHawk

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL SWEET RED BELL PEPPERS
chopped *
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
CANS CANS TOMATOES
diced *
1 5
TEASPOON ML OREGANO
1 453.6
POUND G PASTA

Directions

In a skillet combine the oil, onion, bell pepper and garlic.

Sauté until the vegetables are tender.

Add the tomatoes, oregano, salt and pepper; bring to a boil for 1 minute, then reduce the heat.

Simmer for 10 minutes, add the Louis Kemp Delights and simmer for 3 minutes.

Serve the sauce warm over pasta.

Top with grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 523 15% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 115mg 5%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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