Quick Bean Dip
This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.
Yield
6 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
green chili peppers
diced |
|
| ¼ | cup |
tomato sauce
|
|
| 4 | each |
scallions, spring or green onions
chopped |
|
| ¼ | teaspoons |
cumin
up to 1/2 teaspoon, ground |
|
| ½ | each |
garlic cloves
minced |
|
| 30 | ounces |
refried beans
can |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
green chili peppers
diced |
|
| 59 | ml |
tomato sauce
|
|
| 4 | each |
scallions, spring or green onions
chopped |
|
| 1.3 | ml |
cumin
up to 1/2 teaspoon, ground |
|
| 0.5 | each |
garlic cloves
minced |
|
| 867 | ml/g |
refried beans
can |
|
Directions
This dip makes a great burrito filling. The bean dip recipe comes together very quickly using a can of prepared refried beans to save time.
Mix all ingredients thoroughly, and it’s ready.
Simply spoon the bean dip inside a warm tortilla and roll-up.
For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.
Low-Fat cheese, freshly grated (optional) Combine chilies, tomato sauce, onions, and seasonings in a saucepan and cook until onions are tender.
Add beans and cook for approximately 8 minutes.
Serve either hot or cold; top with grated low-fat cheese if desired.
