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Quick Bean Dip

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Submitted by alisaog

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¼ 59
CUP ML GREEN CHILI PEPPERS
diced
¼ 59
CUP ML TOMATO SAUCE
4 4
¼ 1.3
TEASPOONS ML CUMIN
up to 1/2 teaspoon, ground
½ 0.5
EACH EACH GARLIC CLOVES
minced
30 867
OUNCES ML/G REFRIED BEANS
can

Directions

This dip makes a great burrito filling. The bean dip recipe comes together very quickly using a can of prepared refried beans to save time.

Mix all ingredients thoroughly, and it’s ready.

Simply spoon the bean dip inside a warm tortilla and roll-up.

For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Low-Fat cheese, freshly grated (optional) Combine chilies, tomato sauce, onions, and seasonings in a saucepan and cook until onions are tender.

Add beans and cook for approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 154 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 489mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 35%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 25%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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