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Hearty Vegetable Broth

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 quarts water
* Camera
2 large onions
peeled & quartered
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4 cloves garlic
peeled
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4 each celery
thickly sliced
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4 large carrots
scrubbed, thickly sliced
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2 large potatoes
scrubbed, coarsely
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2 each leeks
white parts only
* Camera
2 each bay leaves
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10 each peppercorns
whole
* Camera
4 tablespoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
5 quarts water
* Camera
2 large onions
peeled & quartered
Camera
4 cloves garlic
peeled
Camera
4 each celery
thickly sliced
Camera
4 large carrots
scrubbed, thickly sliced
Camera
2 large potatoes
scrubbed, coarsely
Camera
2 each leeks
white parts only
* Camera
2 each bay leaves
* Camera
1E+1 each peppercorns
whole
* Camera
6E+1 ml soy sauce, tamari
Camera

Directions

Place all of the ingredients in a large soup pot.

Bring to a boil, reduce the heat, cover, and simmer over low heat for 3 to 4 hours.

Strain the broth and discard the vegetables.

Freeze in 1- to 2-cup containers for use in recipes calling for vegetable stock or broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1448g (51.1 oz)
Amount per Serving
Calories 8652% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3983mg 166%
Total Carbohydrate 66g 66%
Dietary Fiber 28g 111%
Sugars g
Protein 47g
Vitamin A 983% Vitamin C 166%
Calcium 35% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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