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Broccoli Pizza Supreme

 

15

Yield

1

pizza

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ cups broccoli florets
small
½ cup leeks
thinly sliced
12 inch italian bread shell
prebaked
*
½ cup pizza sauce
½ cup spinach
fresh leaves, in thin strips
½ cup mushrooms
fresh, sliced
½ cup mozzarella cheese
low fat, shredded
*
1 tablespoon Parmesan cheese
fresh, grated, (or fat free)

Directions

Heat oven to 450 F.

Bring ⅓ cup water to a boil in small saucepan.

Add broccoli and leek.

Return to a boil.

Reduce heat, cover and simmer for 3 to 4 minutes until broccoli is crisp-tender.

Drain well and set aside.

Meanwhile, place bread shell on ungreased cookie sheet.

Spread pizza sauce evenly over shell.

Sprinkle with spinach.

Arrange mushrooms, broccoli and leek over spinach.

Sprinkle with mozzarella and Parmesan cheeses.

Bake at 450 F for 9 to 11 minutes or until cheeses are melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 3431% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 47%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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