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Broccoli Pizza Supreme

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Submitted by chuchulo

YIELD

1 pizza

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML BROCCOLI FLORETS
small
½ 118
CUP ML LEEKS
thinly sliced
12 12
INCH INCH ITALIAN BREAD SHELL
prebaked *
½ 118
CUP ML PIZZA SAUCE
½ 118
CUP ML SPINACH
fresh leaves, in thin strips
½ 118
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML MOZZARELLA CHEESE
low fat, shredded *
1 15
TABLESPOON ML PARMESAN CHEESE
fresh, grated, (or fat free)

Directions

Heat oven to 450 F.

Bring ⅓ cup water to a boil in small saucepan.

Add broccoli and leek.

Return to a boil.

Reduce heat, cover and simmer for 3 to 4 minutes until broccoli is crisp-tender.

Drain well and set aside.

Meanwhile, place bread shell on ungreased cookie sheet.

Spread pizza sauce evenly over shell.

Sprinkle with spinach.

Arrange mushrooms, broccoli and leek over spinach.

Sprinkle with mozzarella and Parmesan cheeses.

Bake at 450 F for 9 to 11 minutes or until cheeses are melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 34 31% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 47%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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