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Beef and Broccoli Tips

Beef & Broccoli Tips

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Submitted by sare

Beef and Broccoli Tips recipe

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

½ 226.8
POUND G BEEF, SIRLOIN STEAK
cut into thin strips
2 2
EACH EACH BROCCOLI FLORETS
large stalks *
½ 118
CUP ML CARROTS
sliced *
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH ONIONS
large, cut into strips
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or more to suit taste
1 237
CUP ML WATER *
2 2
X X NOODLES
servings *

Directions

Heat oil in large skillet.

Add beef strips and stir-fry for 5 to 8 minutes or until just done.

Add onion and parboiled carrots; continue to cook for 3 to 4 minutes.

Remove from heat.

Add broccoli and water.

Return to heat and cook approximately 6 minutes longer, just until broccoli is tender.

Remove from heat.

Mix in soy sauce to taste.

Serve over oriental noodles which have been cooked according to package directions.

Fresh or frozen cauliflower may be added with the broccoli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 624 43% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1571mg 65%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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