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Tuna Fish with Baked Rice

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YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML RICE
½ 2.5
TEASPOON ML SALT
1 237
1 15
TABLESPOON ML BUTTER
1 237
CUP ML TUNA FISH
shredded *
1 1
EACH EACH EGGS
well beaten
1 1
X X PAPRIKA *

Directions

Cook rice in double boiler.

Add butter and salt. Mix lightly. Line well-oiled baking dish with rice.

Pour tuna fish into rice mold.

Cover with white sauce which has been combined with the egg.

Bake in moderate oven (375 F) 30 minutes.

Sprinkle with paprika. If desired, minced beef, chicken, or salmon may be used instead of tuna fish.

8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 133 29% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 225mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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