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White Bean Soup with Sage

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Submitted by artemis13

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
large
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH CARROTS
small
1 1
X X SAGE LEAVES *
1 15
TABLESPOON ML VEGETABLE OIL
2 2
CANS CANS GREAT NORTHERN BEANS *
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Chop the onion, mince the garlic.

Peel and shred the carrot. Dice the tomato.

Mince the sage.

Heat oil in large saucepan until hot.

Add onion, garlic and carrot, and sauté until onion is tender.

Stir in beans with liquid and chicken broth.

Stir in tomato and sage. Heat to boiling, stirring occasionally.

Simmer about 5 minutes, stirring, just to blend flavors.

Season to taste with the salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 235 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 173mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 26g
Vitamin A 51% Vitamin C 9%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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