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White Bean Soup with Sage

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each onions
large
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1 each garlic cloves
crushed
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1 each carrots
small
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1 x sage leaves
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1 tablespoon vegetable oil
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2 cans great northern beans
*
14 ½ ounces chicken broth
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each onions
large
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1 each garlic cloves
crushed
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1 each carrots
small
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1 x sage leaves
* Camera
15 ml vegetable oil
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2 cans great northern beans
*
419.1 ml/g chicken broth
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

Chop the onion, mince the garlic.

Peel and shred the carrot. Dice the tomato.

Mince the sage.

Heat oil in large saucepan until hot.

Add onion, garlic and carrot, and sauté until onion is tender.

Stir in beans with liquid and chicken broth.

Stir in tomato and sage. Heat to boiling, stirring occasionally.

Simmer about 5 minutes, stirring, just to blend flavors.

Season to taste with the salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 23519% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 173mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 26g
Vitamin A 51% Vitamin C 9%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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