Oatmeal with Fruit & Nuts
Yield
4 servingsPrep
15 minCook
5 minReady
20 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
water
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | Small |
apples
chopped |
*
|
| 2 | tablespoons |
almonds
sliced |
|
| 2 ⅔ | cups |
milk, skim
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| 1 ⅓ | cups |
rolled oats
regular |
|
| ¼ | cup |
dates
whole, pitted, snipped |
|
| 1 | tablespoon |
brown sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
water
|
|
| 1.3 | ml |
salt
|
|
| 1 | Small |
apples
chopped |
*
|
| 3E+1 | ml |
almonds
sliced |
|
| 631 | ml |
milk, skim
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 315 | ml |
rolled oats
regular |
|
| 59 | ml |
dates
whole, pitted, snipped |
|
| 15 | ml |
brown sugar
|
|
Directions
In a medium saucepan combine water, cinnamon, and salt.
Bring to boiling; stir in oats.
Cook for 5 minutes, stirring occasionally. Let stand, covered, until of desired consistency.
Divide oatmeal among 4 serving bowls.
Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar.
Divide milk among serving bowls.
