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Oatmeal with Fruit & Nuts

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Submitted by bogratz

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

3 7.1E+2
CUPS ML WATER
¼ 1.3
TEASPOON ML SALT
1 1
SMALL SMALL APPLES
chopped *
2 3E+1
TABLESPOONS ML ALMONDS
sliced
2 ⅔ 631
CUPS ML MILK, SKIM
½ 2.5
TEASPOON ML CINNAMON
ground
1 ⅓ 315
CUPS ML ROLLED OATS
regular
¼ 59
CUP ML DATES
whole, pitted, snipped
1 15
TABLESPOON ML BROWN SUGAR

Directions

In a medium saucepan combine water, cinnamon, and salt.

Bring to boiling; stir in oats.

Cook for 5 minutes, stirring occasionally. Let stand, covered, until of desired consistency.

Divide oatmeal among 4 serving bowls.

Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar.

Divide milk among serving bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 316 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 242mg 10%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 28%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 3%
Calcium 25% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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