Spicy Hot Black Beans & Tomatoes
Spicy Hot Black Beans and Tomatoes recipe
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
nonstick cooking spray
|
* | ||
| 1 | teaspoon |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 2 | cans |
tomatoes, canned
whole, no salt, drained, 14 1/2 ounces each, chopped |
|
| 2 | cans |
black beans
drained, 15 ounces each |
*
|
| ½ | teaspoon |
red pepper flakes
ground |
|
| ¼ | teaspoon |
cilantro
|
|
|
cilantro
chopped fresh |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 5 | ml |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 2 | cans |
tomatoes, canned
whole, no salt, drained, 14 1/2 ounces each, chopped |
|
| 2 | cans |
black beans
drained, 15 ounces each |
*
|
| 2.5 | ml |
red pepper flakes
ground |
|
| 1.3 | ml |
cilantro
|
|
| 1 | x |
cilantro
chopped fresh |
*
|
Directions
Coat a large nonstick skillet with cooking spray.
Add olive oil and place over medium heat until hot.
Add garlic.
Sauté until tender.
Add chopped tomatoes; reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
Stir in beans, red pepper and cilantro.
Cover and cook 5 minutes or until thoroughly heated.
Garnish with fresh cilantro if desired.
Serve over rice.
