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that are low in cholesterol and ready in 30 min. or less

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Lemon & Thyme Marinade
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This is a tangy marinade, containing equal amounts of lemon juice and oil, and is good for rich meats like chicken thighs. It can be used for chicken breasts too, but their skin should be on for additional protection during grilling or broiling. Thyme gives this marinade a flavor loved in France, but you can substitute oregano for an Italian or Greek accent, or mint or cilantro for a Lebanese touch.

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Low Calorie Brown Scones
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Low Calorie Brown Scones recipe

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Pesto Genovese
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The rich taste of this pesto sauce made of pine nuts and basil goes great with pasta and any type of meat.

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Quatre Épices
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Spice mixture normally used in French and Middle Eastern cooking. Literal meaning is "four spices".

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